Psychotherapy Services in Ottawa & Across Ontario

Our online therapy services in Ontario allow you to access professional support from the comfort of your home.

Virtual psychotherapy is ideal if you:

• Prefer convenience and flexibility
• Have a busy schedule
• Live outside of Ottawa
• Feel more comfortable in your own space

All sessions are conducted through a secure, PHIPA- and PIPEDA-compliant platform, ensuring your privacy and confidentiality.

We offer in-person psychotherapy session in downtown Ottawa, providing a private and supportive space for face-to-face care.

In-person therapy may be beneficial if you:

• Prefer direct human connection
• Benefit from non-verbal communication
• Want a dedicated therapeutic space

Our Ottawa office offers a calm, structured environment where clients can feel safe exploring their thoughts, emotions, and experiences.

We offer a structured 12-week DBT Skills Group, available both in-person in Ottawa and virtually across Ontario. 

This program is designed to help individuals develop practical tools to:

• Manage intense emotions
• Cope with distress
• Improve relationships
• Build emotional resilience

DBT focuses on four core skills areas:

• Mindfulness
• Distress Tolerance
• Emotion Regulation
• Interpersonal Effectiveness

Our DBT skills group provide a supportive, non-judgmental environment where participants can learn and apply these skills.