DBT Skills Group

Dialectic Behaviour Therapy (DBT)

What is Dialectic Behaviour Therapy (DBT)?

Our 12-week DBT Skills Group is designed to help you develop practical tools to manage emotions, navigate relationships, and cope with distress.

This structured program combines education, skill-building, and group support in a safe, structured environment.

Mindfulness: staying present and grounded
Distress Tolerance: coping with crisis without making things worse
Emotion Regulation: understanding and managing intense emotions
Interpersonal Effectiveness: improving communication and boundaries

Frequently Asked Questions

Please reach us at info@bpdclinic.com if you cannot find an answer to your question.

What to Expect?

A structured and supportive approach
Practical, skills-based therapy
A balance of validation and change
A safe, non-judgmental environment

Do you offer DBT in Ottawa?

Yes, we offer both in-person DBT services in Ottawa and virtual DBT therapy across Ontario.

Is DBT covered by insurance?

Many extended health plans cover psychotherapy. We recommend checking with your provider.

Do I need a diagnosis of BPD to benefit from DBT?

No - DBT is helpful for anyone struggling with emotional regulation.

Is Borderline Personality Disorder clinic a LGBTQIA+ friendly practice?

Yes, Borderline Personality Disorder clinic is a LGBTQIA+ friendly practice. We provide a safe and welcoming environment for individuals of all gender identities and sexual orientations.

The Borderline Personality Disorder clinic recognizes and honours that our offices in Ottawa, Ontario, are situated on the unceded and unsurrendered Territory of the Anishinaabeg Algonquin Nation. We are grateful for the opportunity to work on this land, and pay our respects to its original inhabitants. We are committed to supporting initiatives grounded in decolonizing frameworks that promote individual and collective well-being and healing.

DBT Skills group in Ottawa (virtual & In-person)

Dialectic Behaviour Therapy (DBT)

What is Dialectic Behaviour Therapy (DBT)?

DBT Skills Group Program Details

Program Structure

Who is this Group for?

Is this Group Right for You?

Frequently Asked Questions

DBT Skills group in Ottawa (virtual & In-person)

Dialectic Behaviour Therapy (DBT)

What is Dialectic Behaviour Therapy (DBT)?

DBT Skills Group Program Details

Program Structure

Who is this Group for?

Is this Group Right for You?

Frequently Asked Questions

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